The rest of this site is a boot up the arse, and most days that's the right medicine. Not every day is a "get up" day, though. If you're really struggling, feeling low or hopeless or just not coping, there's nothing lazy or weak about it. Nothing on this list is anything to be ashamed of using. It helps.
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Samaritans
Call 116 123, free, any time. Or email jo@samaritans.org
Whatever you're going through, day or night. You don't have to be suicidal to call.
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CALM (Campaign Against Living Miserably)
Call 0800 58 58 58 or use the webchat, 5pm to midnight, every day
A helpline and webchat built for men, run by people who get it.
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Shout
Text SHOUT to 85258, free, 24/7
A text conversation with a trained volunteer if talking out loud is too much right now.
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Andy's Man Club
Free peer talking groups for men 18+, Mondays 7pm, in person and online
A room full of blokes who've been there. #ITSOKAYTOTALK.
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NHS urgent mental health help
Call 111 and choose the mental health option, 24/7
Free NHS support in a mental health crisis, for you or someone you're worried about.
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Mind
Infoline 0300 102 1234, 9am to 6pm, Monday to Friday
Practical information on what you're feeling, your options, and how to find local help.
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Hub of Hope
Search by postcode
A directory that finds mental health services near you, including the small local ones.
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Movember Conversations
Free online guide
How to actually check in on a mate you're worried about, and what to say when they open up.
If life is in immediate danger, call 999 or go to your nearest A&E.